Initial Health Consult
What is an Initial Health Consult?
An Initial Health Consult is the first step with Longevico.
It is a detailed conversation designed to understand you properly before recommendations are made. Rather than starting with a generic exercise plan, the consult looks at your health history, lifestyle, goals, current concerns and the broader context behind your health.
More than a standard intake
A standard intake often collects basic information.
The Initial Health Consult goes deeper.
It explores your relationship with your health, your previous experiences, your current lifestyle, your pain points, your medical history, your medications, your family history where relevant, and the health professionals already involved in your care.
This helps Longevico build a clearer picture of what makes you tick and how best to approach your plan.
Who it is for
This consult is best suited to people who are health conscious, curious and ready to engage properly.
It may suit you if you want to understand your health and capacity more clearly, are willing to put in the work over time, have pain or injury history, have medical conditions or medications that need to be considered, want a structured plan rather than scattered advice, or feel your health has drifted and want a clearer way forward.
It is not designed for people looking for a quick answer, a hard sales call or a generic exercise session.
What happens before the consult
The process starts with an online enquiry form.
From there, Longevico may arrange a brief phone call to better understand your enquiry and confirm whether the service is likely to be suitable.
If it appears to be a good fit, you will be sent onboarding, intake and consent forms before the consult.
You are also welcome to share relevant reports, referrals, imaging summaries, medication information, blood test results, previous programs or notes from other health professionals. These do not need to be perfect or complete. They simply help build a clearer picture.
Wearable data is optional.
What is discussed during the consult
The Initial Health Consult may cover your health history, current concerns, goals, lifestyle, exercise history, pain or injury history, previous diagnoses, medications, sleep, stress, work demands, family history, current training or activity, current healthcare team, previous providers you have seen, what has helped before, what has not helped and what you want to change.
The consult also looks at your current health ecosystem. This may include your GP, specialist, physiotherapist, dietitian, psychologist or other allied health professionals.
Where appropriate, Longevico may coordinate with these providers to better understand your situation and support a more considered plan.
What it is not
The Initial Health Consult is not a full physical testing session.
It is not a generic workout, medical diagnosis, replacement for GP or specialist care, quick fix, sales call or simple advice appointment.
It is a structured first step. The purpose is to understand the situation properly and decide what should happen next.
How long does it take?
The Initial Health Consult usually runs for approximately 60 minutes.
It may run slightly longer depending on your history, goals and level of complexity.
What happens after the consult?
After the Initial Health Consult, Longevico will provide a summary of findings and recommended next steps.
Depending on your situation, this may include a later physical assessment, objective measures, third party testing where appropriate, exercise planning, ongoing consults, coordination with your GP, specialist or allied health team, or referral to another provider if Longevico is not the right fit.
The outcome is not always the same for every person. The value is in making the next step clear.
What should you prepare?
You do not need to prepare perfectly.
Anything that helps explain your health background may be useful. This may include medication lists, referrals, reports, imaging summaries, blood test results, previous exercise programs, wearable data or questions you want to discuss.
Where appropriate, some documents may be reviewed after the consult.
Start with an Initial Health Consult
The Initial Health Consult is where the process begins.
It gives Longevico time to understand you, your health, your goals and what kind of support may be appropriate.
You can read more about the Initial Health Consult or the broader Private Health and Performance Management service.