Exercise with purpose.
Supervised exercise puts your prescribed plan into practice. We explain technique and effort, and what to manage between visits.
Accredited Exercise PhysiologyBanyo · Redlands & Bayside
Your life. Your starting point.
What would you like
to do more of?
01 / 04
Strength for everyday life.
Assess the strength and balance relevant to your goals, then plan exercise to support everyday activity and future health.
Explore your assessment
Understanding comes first.
Your first Exercise Physiology assessment
Your health.
Your starting point.
Your plan.
We understand your health and goals, assess relevant capacity and agree where exercise can support prevention, recovery or performance.
$20060 minutes
Longevico at Banyo Fitness
Longevico at Banyo Fitness
Your results, written report and first tailored exercise program are included, provided afterwards.
See what is includedOngoing Exercise Physiology care
Care that responds.
Progress that matters.
Adjust to your response.
We monitor symptoms, effort and recovery, then decide whether to continue, adapt the exercise or seek further practitioner advice.
Review and adapt.
We review the changes that matter to you, adapt the plan and agree on further supervision, independent exercise and review.
In the right setting for you
Good care.
Closer to home.
Visit us in Banyo, or explore mobile Exercise Physiology in Redlands and Bayside.
Broader review and ongoing coordination
A wider picture.
A longer view.
Longevico Health Review
Bring the findings together.
Physical assessment, selected external testing and a report with exercise priorities for your next 90 days.
$2,750 total
Private Health Management
Keep your care connected.
Review and agreed support between visits keep care connected as needs change. An initial 12 week commitment.
From $495 / four weeks · $1,485 / first 12 weeksA little more understanding
Useful reading.
Your next step
Start with
a conversation.
Tell us what you would like help with. We’ll explain the options and help you decide where to begin.
Request a complimentary call