Improve your performance
Make your training more deliberate. Understand your current strength, fitness and movement, and identify the physical qualities worth developing for your sport.
Exercise Physiology · Banyo, Brisbane
Sports Performance & Rehabilitation
Build the physical capacity your sport demands.
Understand your strengths, identify what needs attention and give your training a clear direction.
Longevico provides tailored Exercise Physiology assessment and support for people looking to improve performance, return after injury or keep doing their sport for years to come.
Book a Clinical Exercise Assessment
$200 · 60 minutes · Banyo Fitness
You do not need to be injured to start.
You may already train consistently and feel well. You may simply want to understand where you could improve and whether your training is giving the right things enough attention.
We support recreational and competitive athletes, as well as people who take their training seriously without competing.
Return to your sport
Rebuild your capacity after injury or time away. Work towards the strength, conditioning and confidence needed for a graded return, alongside your treating team where appropriate.
Keep doing what you enjoy
Keep running, playing or competing as your body, priorities and training demands change. Get support to adjust your training and maintain the physical capacity your sport requires.
Sporting experience. Clinical judgement.
Longevico’s clinical approach draws on experience in high-performance sport and injury rehabilitation.
That experience informs how we approach your training. We consider the demands of your sport alongside your current capacity, injury history, health and recovery.
A runner building distance and a golfer working on their physical preparation will not necessarily need the same assessment. The useful questions—and the measures we choose—depend on what each person is working towards.
We also explain the reasoning behind our recommendations. You should understand why something needs attention, what you are working towards and how we will judge whether the approach is helping.
What happens at your first appointment?
Your starting point is a Clinical Exercise Assessment, tailored to your sport and goals.
Understand your training and goals
We discuss your sport, current training, relevant health and injury history, and what you want to improve. We also consider what is realistic within your week.
Assess what matters
Testing may consider strength, movement, aerobic fitness and your response to exercise. We select the measures that help answer your question, rather than take everyone through the same tests.
Explain the findings and next steps
We explain your results, agree on the main priorities and recommend what should happen next. Where further assessment or another practitioner would be more appropriate, we will tell you.
Put the findings to work.
After the assessment, we discuss the level of support that suits your goals.
You may need guidance to take back to your existing training. You may benefit from follow-up appointments to work on specific priorities. Or you may need more regular support with rehabilitation, programming and progression.
For people who need ongoing oversight, Private Health Management provides regular Exercise Physiology appointments, exercise programming, updates and planned reassessment. We can also communicate with your treating practitioners where relevant and with your consent.
Ongoing support is a separate service. We explain the recommendation, fees and any commitment before you decide.
Progress should mean something in your sport.
The aim is not simply a better test result. It is to build strength and fitness that you can use when you run, play or compete.
With ongoing support, we agree on what progress should look like for you. That might mean tolerating a longer run, rebuilding strength after injury or managing a more consistent training week.
We review the relevant measures alongside your experience in training—not the numbers alone.
You should also develop a better understanding of when to progress, when to adjust and when to seek further guidance.
Questions answered clearly
Common questions
Yes. With your consent, we can share relevant assessment findings and exercise priorities with the people supporting you. Our role is to support your physical preparation and rehabilitation, complementing the technical coaching and other care you already receive. Communication with treating practitioners is part of Longevico’s existing approach.
We can assess relevant physical capacity and support a graded return through exercise and rehabilitation. Where medical clearance or advice from your treating team is needed, that remains part of the process. An assessment does not automatically mean you are cleared to return to full training or competition.
No referral is needed for a private appointment. Funded pathways have separate eligibility and referral requirements.
Clinic appointments take place at Longevico within Banyo Fitness, on Brisbane’s northside. Selected mobile appointments across Brisbane may also be available where the location, equipment and assessment requirements are suitable.
View Longevico at Banyo Fitness for clinic location and appointment information.
Give your training a clear direction.
Start with an understanding of where you are now, what your sport asks of you and what deserves your attention next.
Book a Clinical Exercise Assessment
$200 · 60 minutes · Banyo Fitness
Start with the assessment. Decide on any ongoing support after the findings have been explained.