Your starting point.
Your health history, symptoms, treatment and goals guide which strength, movement, balance or exercise tolerance measures are useful.
Assessment and ongoing care · Banyo
Know where
to begin.
Understand your health, assess relevant capacity and agree how exercise can support prevention, recovery or performance.
Initial Exercise Physiology Consult
$200Private appointment60minLongevico at Banyo Fitness
Includes your results, written report and first tailored exercise program, provided afterwards.
Request a complimentary callReady to book your assessment?
A starting point, shaped around you.Your first appointment
Assessment
with a purpose.
Your priorities.
We explain what the findings mean for your health and goals, then agree what exercise should address and when to review.
Your first program.
Your written report and first program connect the findings to what you do, how often and what to monitor.
If further assessment is needed before your program is finalised, we agree on timing and any additional appointment cost first. Your first program remains included.
Ongoing Exercise Physiology care
Exercise. Review.
Adapt your care.
01
Deliver your exercise plan.
We guide the exercise appropriate to your plan, observe your response and explain technique, effort and any adjustments.
Separate Banyo follow-up · $150 / 45 minutes
02
Find the support you need.
We review how you are managing and agree on supervised appointments, independent exercise, frequency and costs.
03
Review and progress.
Review timing is agreed with you. We reassess relevant measures and adapt care as your health, capacity or goals change.
No compulsory ongoing package. Standard care includes assessment, exercise prescription and review without a Health Review or Management plan.
Before you come in
The practical details.
Where
Longevico at
Banyo Fitness.
16/14 Ashtan Place, Banyo.
Private upstairs consultation room; shared gym for testing and exercise. Discuss access needs before booking.
See the locationGetting started
Come as
you are.
No gym membership or referral is needed for a private appointment.
Private health rebates depend on your cover. Medicare, DVA and WorkCover have separate eligibility, referral and billing requirements.
Fees and fundingClinical scope
Focused
exercise care.
DEXA, private blood tests, direct VO₂ testing and the separate Health Review are not included.
Medical diagnosis and treatment remain with the appropriate practitioner. Care-team communication is with your consent.
Explore the Health ReviewA few things you may be wondering
Before you start.
Do I need to be fit already?
No. Your assessment is selected around your current ability and goals. You can be starting, returning after time away or already exercising.
What should I bring?
Wear clothes you can move in and comfortable shoes. Bring any relevant referral and existing exercise advice. We explain how to share detailed health records through the agreed intake process.
When will I receive my report and program?
Your main findings, priorities and next steps are explained during the appointment. Your results, written report and first program are provided afterwards. If further assessment is needed, we discuss timing and additional appointment costs before proceeding.
Can I have care at home?
Mobile Exercise Physiology is available across Redlands and Bayside, subject to suitability and availability. Initial appointments are $200 and follow-ups $150; visit arrangements and any longer-distance travel fee are confirmed before booking. Explore mobile care.
Let’s find your starting point
A conversation
comes first.
Talk through your situation and whether an assessment is right for you.
We’ll call within 12 elapsed hours, including overnight and weekends, unless you ask for later contact.
A call request does not book an appointment.
Or book your assessment online