Exercise Physiology resources
Understand more.
Move with purpose.
Clear explanations for understanding results, planning exercise and choosing the support that fits your needs.
Featured reading
How results
become a plan.
See how a fictional Health Review connects findings with exercise priorities, medical follow-up and review.
Explore the example report01 / The library
Understand testing and results
02 / The library
Make your exercise more purposeful
Strength and fitness after 40
Read the guide
Exercise for osteopenia and osteoporosis
Read the guide
Returning to exercise after injury
Read the guide
Exercise for knee osteoarthritis: building strength and managing symptoms
Read the guide
Exercise through perimenopause: strength, fitness and adapting your plan
Read the guide03 / The library
Choose the support and setting that fit
Your next step
Practical ideas to keep.
Three health guides to help you review your routine, recognise progress and think ahead.
Explore the health guides