VO₂ max testing: what your result actually tells you
Read the units, compare direct testing with estimates and understand what a fitness result can contribute to your training.
Read the guideResources
Understand your health. Make better exercise decisions.
Practical guides to help you understand test results, review your training and choose appropriate support. Each article explains the subject, works through the important questions and gives you something useful to take into your next decision.
Understand testing and results
Understanding your DEXA results
Work through T scores, Z scores, body composition and changes between scans, with examples that make the numbers easier to interpret.
Read the guideSee how your results become a plan
Read a sample Health & Performance Report and follow the decisions behind the exercise priorities, medical follow-up and review.
Explore the reportMake your exercise more purposeful
Strength and fitness after 40
Review what your current week develops, what may be missing and how to track useful progress without collecting every available metric.
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Exercise for osteopenia and osteoporosis
Understand the different roles of resistance exercise, impact and balance, then use a practical record to review your existing routine.
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Returning to exercise after injury
Break a return into meaningful stages and learn what to record about exercise, symptoms, confidence and the following day.
Read the guideChoose the support and setting that fit
What does an Exercise Physiologist do?
Understand what an assessment should clarify, what your plan should contain and how to prepare for a useful first appointment.
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Exercise Physiology or physiotherapy?
Use practical situations and questions to choose relevant expertise, including when both professions can contribute.
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Exercise Physiology or personal training?
Identify whether you need coaching, clinical exercise input or shared care, without assuming that one service is always better.
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Mobile Exercise Physiology across Redlands and Bayside
Decide whether a home appointment suits the task, understand the limits of the setting and prepare the space without buying unnecessary equipment.
Read the guideThe guides provide general education. Individual assessment is important where symptoms, medical advice or rehabilitation restrictions affect the decision. Research and professional guidance are listed under “Evidence and further reading” within each relevant article.