Choose useful exercises
Focus on your goals, health and the equipment and time available to you.
Clinical exercise for strength & fitness
Strength for
what matters.
Know what to work on, how to perform your exercises and when to increase the challenge.
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A clear first step
Your starting point.
Your own plan.
Initial Exercise Physiology Consult
$20060 minutes
At Banyo
At Banyo
Review your current training and assess relevant strength, movement or exercise tolerance. Your results, written report and first tailored exercise program are included afterwards.
Book my assessmentGive your training direction
Learn the work.
Then progress it.
Learn technique and effort
Practise with guidance, choose an appropriate resistance and understand the challenge.
Review your progress
Use your response and relevant reassessment to decide what to retain, adjust or progress.
Supervised strength exercise
Make your training
work in practice.
Use prescribed exercise to work on your priorities. We guide technique and effort, monitor your response and review progress to decide what to adjust.
Banyo follow-up appointments are $150 for 45 minutes. Regular supervision and independent exercise can be combined to suit you, without a Management package.
Injury, health conditions and getting started
Relevant symptoms, treatment and advice from other practitioners help shape the exercise plan. Further review is recommended where needed.
No gym membership or referral is needed for a private appointment. The Banyo consultation room is upstairs and exercise facilities are shared; discuss access needs before booking.
Any further assessment and additional appointment costs are agreed first. Your first tailored program remains included in the initial fee.
Your next step
Take your next step.
Choose an assessment time, or ask a question before booking.
Book my assessment