01 / STRENGTH
Strength for daily life
Exercises and progression chosen for the lifting, walking, sport or everyday activities that matter to you.
Exercise Physiology · Banyo, Brisbane
Stronger after 50? Start here.
Strength training for women over 50.
Build strength for what matters to you, with a program shaped around your goals, experience and health.
Individual appointments at Banyo Fitness. No gym membership required.
Initial assessment $200 · 60 minutes · Report and program included
Your starting point is individual
Strength. Balance.
Bone health.
New to weights, returning or already training? We match your program to your goals, health, experience and available equipment.
02 / BALANCE
Balance at your level
Where relevant, practise balance and movement with tasks and support matched to your ability.
03 / BONE HEALTH
Your bone health
For osteopenia or osteoporosis, we consider fracture history, medical care and training experience. We coordinate with your treating team when needed, with your consent.
Exercise is planned individually. Diagnosis and treatment remain with your doctor. Read the Healthy Bones Australia guidance.
Your first step
Your assessment and program.
$200 · 60 minutes includes your assessment, testing results, written summary/report and first tailored exercise program.
We listen, then assess
Discuss your goals and health, assess relevant strength, balance, movement or exercise tolerance, then agree your next steps.
Receive your report and program
Your testing results, written summary/report and tailored program are prepared afterwards. We explain when to expect them.
Practise with guidance
Your eligible complimentary 45 minute follow up helps you learn the exercises, practise technique and ask questions.
October eligibility applies. Ordinary private follow ups: $150 · 45 minutes.
Before you start
Your questions answered.
Can I start strength training after 60?
You do not need previous gym experience to book an assessment. We establish a starting point from your goals, health, previous exercise and current ability. Whether you are 50, 60 or older, the program and amount of supervision are chosen for you.
Already training? We can review your current routine rather than assume you need to begin again.
What does weight training for women over 50 involve?
Resistance training includes exercise using weights, machines, bands or your body weight. Weight training is one form of it. We explain the exercises selected for your program and how to use the equipment available to you.
There is no single weight training routine that suits every woman over 50. Your assessment helps guide the starting point and progression.
Do you help with exercise for osteopenia or osteoporosis?
Yes. We consider your relevant medical advice, fracture history, symptoms and training experience when planning exercise. Resistance, appropriate weight bearing activity and balance can have different roles; exercise choice and supervision depend on your circumstances.
Your GP or specialist remains responsible for medical diagnosis and treatment. A bone density scan is not included in this assessment.
What is included in the $200 assessment?
A 60 minute appointment with relevant assessment, an explanation of the findings and clear next steps. Your testing results, written summary and report, and first tailored exercise program are prepared afterwards and are included in the fee.
Eligible new private October enquiries also receive one complimentary 45 minute follow up. Ordinary follow up appointments are $150 for 45 minutes.
Do I need to join the gym or attend a class?
No. These are individual Exercise Physiology appointments, not a standard group class. You do not need to be a Banyo Fitness member to see Longevico. The consultation room is private and the gym facilities are shared.
Can I use private health or a funded referral?
Your private health extras policy may include Exercise Physiology rebates. Benefits, limits and waiting periods vary, so check with your fund. Eligible funded services follow their own referral and billing requirements.
The October promotion applies to eligible private clients, not funded appointments.
Free PDF guides.
Live Stronger for Longer
Five areas worth checking, with practical first steps and a 30-day action page.
Is Your Health Plan Working?
Understand what is working, what may be missing and what to adjust, with a 12-week planning page.
Your Long-Term Health Strategy
Connect your current priorities with what you want to remain capable of doing in the years ahead.
Explore the free PDFs
Access all three with your email and permission for personal follow-up about the guides and Longevico’s services. Opt out anytime.
General information; not a substitute for individual assessment or medical advice.
Your local clinic
Visit us in Banyo.
A private consultation room and shared gym facilities inside Banyo Fitness.
The consultation room is upstairs. Please discuss access needs with us before booking.
Clinic location and access detailsLONGEVICO AT BANYO FITNESS
16/14 Ashtan PlaceBanyo, Brisbane
By appointment only.
No gym membership required.
Parking is available outside Banyo Fitness and along Ashtan Place.
Start with a conversation
Talk through your goals.
Request a complimentary call to discuss your goals and whether an assessment is right for you.
Initial assessment: $200 · 60 minutes
Report and tailored exercise program included.
October offer: eligibility and full terms
Available to eligible new private Banyo clients who enquire by the end of 31 October 2026, Australia/Brisbane time. The initial 60 minute assessment is $200 and includes the first written report and tailored exercise program. One 45 minute follow up is complimentary under this promotion. Both visits must be used within one calendar month of the qualifying enquiry. The offer cannot be combined with another offer. No ongoing package is required. The introductory phone call is separate from the clinical follow up. Valid October enquiries retain their redemption entitlement after the enquiry deadline. Additional appointments and any further commitment are agreed separately.